{"id":72045,"date":"2024-10-24T11:53:23","date_gmt":"2024-10-24T09:53:23","guid":{"rendered":"https:\/\/harlander-partner.eu\/spordivigastused\/kelgutamise-soovitused\/"},"modified":"2025-11-26T05:25:17","modified_gmt":"2025-11-26T04:25:17","slug":"kelgutamise-soovitused","status":"publish","type":"page","link":"https:\/\/harlander-partner.eu\/et\/spordivigastused\/kelgutamise-soovitused\/","title":{"rendered":"Kelgutamise soovitused"},"content":{"rendered":"\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>Kelgutamise soovitused<\/h2><ul><li><a href=\"#h-rodel-empfehlungen\" data-level=\"2\">Kelgutamise soovitused<\/a><\/li><li><a href=\"#h-volltext-der-rodel-empfehlungen\" data-level=\"2\">Kelgutamise soovituste t\u00e4istekst<\/a><\/li><\/ul><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-rodel-empfehlungen\">Kelgutamise soovitused<\/h2>\n\n<p class=\"wp-block-paragraph\">Austria Kelgutamisliit on avaldanud 10 kelgutamise soovitust, et v\u00f5imalikult v\u00e4ltida <a href=\"https:\/\/harlander-partner.eu\/et\/spordivigastused\/kelguonnetuste-advokaat\/\">kelgu\u00f5nnetusi<\/a>.<\/p>\n\n<div class=\"wp-block-uagb-container uagb-block-3019fe8e alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-45819ab6\"><picture>\n\t\t<source srcset=\"https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1-352x198.webp\" >\n\t\t<img decoding=\"async\" class=\"mr-picture-small\" src=\"https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1.webp\" alt=\"Kelgutamise soovitused on k\u00e4itumisreeglid, mille eiramine v\u00f5ib \u00f5nnetuse korral p\u00f5hjustada s\u00fc\u00fcd.\" >\n\t<\/picture>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-32585033\">\n<p class=\"wp-block-paragraph\">Kelgutaja peab arvestama kelguspordi ohtudega, s\u00f5ites kontrollitult ning kohandades oma s\u00f5iduviisi maastiku ja oma oskustega. Ta peab s\u00f5itma n\u00e4htavuse piires ja hoidma vajalikku ohutuskaugust. <\/p>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-volltext-der-rodel-empfehlungen\">Kelgutamise soovituste t\u00e4istekst<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>1. Arvesta teiste kelguraja kasutajatega<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">K\u00e4itu nii, et sa ei ohusta ega kahjusta teisi.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>2. J\u00e4rgi sulgemisi ja hoiatusi<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Veendu, et rada on kelgutamiseks avatud. Tutvu kelguraja kulgemise ja seisukorraga. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>3. Kasuta head varustust: kvaliteetne kelk, kaitsekiiver, tugevad jalatsid<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Ohutuse huvides \u00e4ra kasuta plastikbobe ega plastikaluseid.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>4. T\u00f5use \u00fcles paremal pool ja \u00fcksteise j\u00e4rel<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u00dcleta kelgurada ainult hea n\u00e4htavusega kohtades.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>5. S\u00f5ida kontrollitult, n\u00e4htavuse piires ja hoia vahemaad<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Kohanda kiirust ja s\u00f5iduviisi oma oskustele, kelgurajale, lume-, j\u00e4\u00e4- ja ilmastikuoludele ning liiklustihedusele.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>6. Tee end m\u00e4rgatavaks<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Hoiata t\u00e4helepanematuid \u00fclestulijaid (kellukesega, valjult h\u00fc\u00fcdes).<br\/>Pimedas: otsmikuvalgusti ja helkurriided.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>7. Oota oma kaaslasi hea n\u00e4htavusega kohtades<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Veendu, et sinu grupp on t\u00e4ielikult koos.<br\/>\u00c4ra peatu kunagi kitsastes ja halva n\u00e4htavusega kohtades.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>8. Kelgutamine suusaradadel on ohtlik ja keelatud<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Kokkup\u00f5rkeoht suusatajatega on suur.<br\/>\u00d6\u00f6sel k\u00fclmunud kelguj\u00e4ljed halvendavad raja kvaliteeti.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>9. Koerad keelatud<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Koeri on t\u00f5usul ja laskumisel raske juhtida, enamasti kitsastel kelguradadel on suur kokkup\u00f5rkeoht laskujatega.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>10. Mitte kelgutada alkoholi v\u00f5i ravimite m\u00f5ju all<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">M\u00f5nuained halvendavad reaktsiooniv\u00f5imet ja v\u00e4hendavad \u00f5iget ohuhinnangut.<\/p>\n<a class=\"mr-cta-link mr-cta-button-cal\" href=\"#h2-booking\" title=\"Tasuta esmane konsultatsioon\"><span class=\"mr-cta-link-normal\">Valige sobiv aeg kohe:<\/span><span class=\"mr-cta-link-bold\">Tasuta esmane konsultatsioon<\/span><\/a>\n","protected":false},"excerpt":{"rendered":"Kelgutamise soovitused Austria Kelgutamisliit on avaldanud 10 kelgutamise soovitust, et v\u00f5imalikult v\u00e4ltida kelgu\u00f5nnetusi. Kelgutaja peab arvestama kelguspordi ohtudega, s\u00f5ites kontrollitult ning kohandades oma s\u00f5iduviisi maastiku ja oma oskustega. Ta peab &#8230;","protected":false},"author":1,"featured_media":72050,"parent":58636,"menu_order":94,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[1182],"tags":[],"class_list":["post-72045","page","type-page","status-publish","has-post-thumbnail","hentry","category-spordioigus"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1.webp",1920,1080,false],"thumbnail":["https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1-100x100.webp",100,100,true],"medium":["https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1-800x450.webp",800,450,true],"medium_large":["https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1.webp",1920,1080,false],"large":["https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1.webp",1920,1080,false],"1536x1536":["https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1.webp",1536,864,false],"2048x2048":["https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1.webp",1920,1080,false],"336x":["https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1-336x189.webp",336,189,true],"352x":["https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1-352x198.webp",352,198,true],"woocommerce_thumbnail":["https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1-300x300.webp",300,300,true],"woocommerce_single":["https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1-600x338.webp",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1-100x100.webp",100,100,true],"yarpp-thumbnail":["https:\/\/harlander-partner.eu\/wp-content\/uploads\/rodel-1-120x120.webp",120,120,true]},"uagb_author_info":{"display_name":"Peter Harlander","author_link":"https:\/\/harlander-partner.eu\/et\/author\/secondpromotion\/"},"uagb_comment_info":0,"uagb_excerpt":"Kelgutamise soovitused Austria Kelgutamisliit on avaldanud 10 kelgutamise soovitust, et v\u00f5imalikult v\u00e4ltida kelgu\u00f5nnetusi. Kelgutaja peab arvestama kelguspordi ohtudega, s\u00f5ites kontrollitult ning kohandades oma s\u00f5iduviisi maastiku ja oma oskustega. Ta peab ...","_links":{"self":[{"href":"https:\/\/harlander-partner.eu\/et\/wp-json\/wp\/v2\/pages\/72045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harlander-partner.eu\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/harlander-partner.eu\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/harlander-partner.eu\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harlander-partner.eu\/et\/wp-json\/wp\/v2\/comments?post=72045"}],"version-history":[{"count":0,"href":"https:\/\/harlander-partner.eu\/et\/wp-json\/wp\/v2\/pages\/72045\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/harlander-partner.eu\/et\/wp-json\/wp\/v2\/pages\/58636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harlander-partner.eu\/et\/wp-json\/wp\/v2\/media\/72050"}],"wp:attachment":[{"href":"https:\/\/harlander-partner.eu\/et\/wp-json\/wp\/v2\/media?parent=72045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harlander-partner.eu\/et\/wp-json\/wp\/v2\/categories?post=72045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harlander-partner.eu\/et\/wp-json\/wp\/v2\/tags?post=72045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}